Olive Oil Versus Avocado Oil

Comparing olive oil versus avocado oil highlights two healthful options for cooking and dressing salads. Olive oil, especially extra virgin, contains high levels of antioxidants, particularly polyphenols, which are great for heart health. Avocado oil, on the other hand, has a higher smoke point and mild taste, suitable for stir-frying and baking. Ultimately, both oils are nutrient-rich choices, and each one offers unique culinary versatility and health benefits.